Fresh Beans ( 1 kg Approx)
♦ Fresh green beans are very low in calories (31 kcal per 100 g of raw beans) and contain no saturated fat. Nevertheless, the lean vegetables are a very good source of vitamins, minerals, and plant derived micronutrients.
♦ Green beans are very rich source of dietary fiber (9% per100g RDA)
♦ They contain excellent levels of vitamin A, and health promoting flavonoid poly phenolic antioxidants
♦ They also contain good amounts of vitamin-B6 (pyridoxine), thiamin (vitamin B-1), and vitamin-C
♦ In addition, beans contain healthy amounts of minerals like iron, calcium, magnesium, manganese, and potassium, which are very essential for body metabolism
♦ Weight: 1 Kg