Green Apple (1 kg Approx)
♦ A good source of dietary fibre,vitamin C and the mineral potassium.
♦ Eating an apple a day can provide many health benefits in a balanced diet.
♦ Apples are a great source of both soluble and insoluble fiber.
♦ This can help with lowering cholesterol, and promotes digestive regularity.
♦ Peeling the skin off an apple means stripping away many of the nutrients found in this fruit.
♦ Much of the insoluble fiber of the apple is found in the skin, and the majority of the vitamin C is found right below the skin.
♦ Apples are very low in calories, making them a perfect snack or addition to any meal.
♦ Weight: 1 kg
♦ Green apple