KDCOW Fresh Low Fat Milk 500 ml
♦ Milk and diary foods long have been considered the best source of calcium in the diet. In fact, about 73% of the calcium available in the food supply is provided by milk and diary products. Without dairy foods, it is nearly impossible to meet calcium requirements from other non-dairy food sources. Other high-calcium foods provide less calcium, and calcium is not as well-absorbed in he body.
♦ Helps keep skin moisturized.
♦ A glass of warm milk will help to relax tense muscles and soothe frayed nerves.
♦ Milk is a great source of calcium, which is essential for healthy bones.